As the temperatures drop, we all look for food that warms the body and soul. Eating a healthy, protein-rich diet can be challenge when it comes to comfort foods. However, with a little ingenuity, healthy food can be simple and delicious.

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Embracing a healthy lifestyle after weight loss surgery is not about “being on a diet” for the rest of your life. Instead, a healthy lifestyle means making good food choices, getting the emotional support you need and incorporating exercise into your daily life. Sounds simple, really. The difficulty lies when applying this healthy lifestyle to real life.

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You’ve probably heard about new “scar-less” weight loss procedures and a multitude of experimental obesity treatment devices popping up in the marketplace with the goal of replacing bariatric surgery. Understandably, there is a lot of interest and excitement around these innovations. However, bringing a new medical device or pharmacotherapy to market is a challenging task, and a solution that delivers the same successful long-term weight loss results as surgery is yet to emerge.

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