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Archive for July 2011

 
 

So you think that you are getting enough calcium?

enough.calciumWe are amazed when we talk to patients and realize that they are not taking the recommended calcium supplements. Amazed and very concerned. “But I eat yogurt and mix my protein shake with skim milk…” is what we often hear.


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Exercise in your home with everyday objects

young woman exercisingA few months ago, we were all wishing for warmer weather. Now it is July in Connecticut and the heat and humidity can put a damper on outdoor activities and make outdoor exercise difficult to tolerate. What to do when you do not want to get into your car and go to the gym? Start exercising in the comfort of your air conditioned home with items that you already have on hand!


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