Overcoming Holiday Pitfalls
The Holidays are upon us and with the season comes the inevitable conversation about Holiday weight gain. Before we know it, we’ll be discussing our New Year’s resolution to drop those few extra pounds that snuck up on us. Everyone should be allowed to indulge a little during the season. Having a few sugar cookies or an extra serving of green bean casserole isn’t going to ruin our diet. However, in my experience, there are a few specific Holiday traps that cause the most damage.
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